Listed Here is information about the Most Important Supplement Your Body Can Not Make, Omega 3

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Omega 3 is an essential fatty acid.
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food or a quality supplement

What makes omega-3 fats special?

Omega 3 is an integral part of the membrane that surrounds and protects our cells throughout our body and affect the function of the cell receptors in these membranes. If our body doesn't have enough Omega 3 to continually replace our cell membranes, our body makes the membrane out of inferior fats that we eat. These fats build membranes that break and crack allowing in destructive free radicals and cancer cells.

Omega 3 provides the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.

They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.

Several large trials have evaluated the effect of fish oils on heart disease. In the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarto Miocardio (known as the GISSI Prevention Trial), heart attack survivors who took a 1-gram capsule of omega-3 fats every day for three years were less likely to have a repeat heart attack, stroke, or die of sudden death than those who took a placebo.
Notably, the risk of sudden cardiac death was reduced by about 50 percent.

Research shows that men whose diets are rich in Omega 3 are less likely to develop advanced prostate cancer than those with low intake of Omega 3.

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