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Omega 3
Omega 3

Economical EPA/DHA fish oil supplement
Retail Price: $20.00
Sale Price: $15.00
Savings: $5.00

Product Code: 01937

Description Ingredients
  • Omega-3
  • 120 softgels
  • Item Catalog Number: 01937
LE Certified Non-GMO

The body needs fatty acids to survive and is able to make all but two of them: linoleic acid (LA), in the omega-6 family, and alpha-linolenic acid (ALA) in the omega-3 family. These two fatty acids must be supplied by the diet and are therefore considered essential fatty acids (EFAs).

Omega-3 fatty acids, found in coldwater fish (and fish oil), perilla and flaxseed oils, are essential elements of a healthy diet. Omega-3 oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in the typical Western diet, which is filled with foods containing high amounts of omega-6 fats.1 EPA and DHA can be synthesized in the body from ALA, but EPA and DHA synthesis may be insufficient under certain conditions and for most people that consume Western diets.

Most Americans and citizens of other Western nations consume far too many omega-6 polyunsaturated fatty acids and not enough omega-3 polyunsaturated fatty acids. In fact, some Western diets consist of 20 parts of omega-6 to only one part of omega-3. For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.2

Studies associate the Mediterranean diet — rich in omega-3 fatty acids, monounsaturated fatty acids such as that found in olive oil, and antioxidant-rich fruits, vegetables, and herbs — with cardiovascular health and increased life span.3-11 Other studies support omega-3’s importance in cardiovascular health.12-14

Molecularly distilled Omega-3 contains twice as much EPA and DHA as most commercially available fish oil capsules.

Ratings based on results of the 2018 ConsumerLab.com Survey of Supplement Users.

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  4. Int J Epidemiol. 1997 Feb;26(1):155-9.
  5. Br J Nutr. 2012 Aug;108(4):699-709.
  6. N Engl J Med. 2003 Jun 26;348(26):2599-608.
  7. Br J Nutr. 2000 Dec;84 Suppl 2:S205-9.
  8. Clin Interv Aging. 2008;3(1):97-109.
  9. JAMA. 2004 Sep 22;292(12):1433-9.
  10. Rejuvenation Res. 2012 Apr;15(2):184-8.
  11. Am J Clin Nutr. 2000 Apr;71(4):987-92.
  12. Am J Clin Nutr. 2008 Jun;87(6):1991S-6S.
  13. Curr Atheroscler Rep. 2008 Dec;10(6):503-9.
  14. J Nutr. 2010 May;140(5):1023-8.